A good night’s sleep definitely helps, especially for long sessions, but one bad night does not mean your appointment will go badly.

If you are tired, your pain tolerance may drop a little earlier than usual, but this is something we can manage during the session with proper breaks and pacing.

As long as you arrive after eating properly, stay well hydrated, and have energy-boosting snacks from time to time, the session will usually go much more comfortably. There are always snacks available at the studio during long sessions, so feel free to use them whenever you need them.